Where Performance Meets Wellness
The collaboration between FIRSTAR Therapy and mindframe brings a flexible, holistic program to athletes. The goal is to enable, empower, and enhance each athlete’s well-being on and off the field of play through a focus on intentful movement and mindful practices.
What we do
Improve:
- Resilience
- Recovery
- Focus
- Awareness
- Self-concept
- Performance
Facilitate:
- Communication of Body and Mind
- Growth Mindset
- Efficiency of Movement
- Quality of Thought + Emotion
Why it matters
Internal stressors:
- Perfectionism
- Performance Anxiety
- Singular Identity
External stressors:
- COVID-19 pandemic
- Competition
- Expectations/judgement
Reduce:
- Injury
- Stagnation
- Dependence
- Burnout
We are with you every step of the way…
When you join our performance wellness community, you get access to the experts. We offer additional resources to take your personal development to the next level. We provide our clients with full access to achieve success, but also be present along the way.
Data + Analytics
Quantify your wellbeing.
For the left brain, this data will not only track your progress but provide another layer in efficacy.
Performance Programming
Full programming for your organization, as well as education on how to use performance wellness daily.
Care + Consultancy
Access to the pros.
Whether a team or individual, stay equipped and connected to the latest in performance wellness + maximize your growth.
Hear from James and Matthew as they discuss Performance Wellness.
Building Community
Check out the FIRSTAR Let’s chAT: an athletic therapy round table Podcast
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Join the FIRSTAR newsletters for monthly updates on our services, seminars, workshops and Let’s chAT Zoomcasts!